Weigh In record (no journal entry) for 13 November 2013
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1668 kcal
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Fat: 87.67g | Prot: 70.28g | Carbs: 166.05g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Turkey Breast Meat, Light Mayonnaise, Whole Wheat Bread, Lettuce, Herbal Tea. Dinner: Butter, White Bread, Turkey Noodle Soup (Home Recipe). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Chocolate Covered Graham Crackers, Dutch Country Pumpkin Roll. more...
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steady weight
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SJacqueline's Weight History
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