Weigh In record (no journal entry) for 16 February 2021
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58.3 kg
Lost so far: 9.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1568 kcal
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Fat: 48.34g | Prot: 72.55g | Carbs: 138.39g.
Breakfast: 牛肉, 雞肉香腸, 咖啡, 熱奶咖啡, 炒雞蛋（整個）, 通心粉. Lunch: 米粉（煮熟）, 煮熟白蘿蔔（西方白蘿蔔）. Dinner: 三文魚（烤製或烘焙）, 印度薄餅, 紅餐酒, 雞翼（烤製或烘焙，吃皮）. more...
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1573 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.7 kg a Week
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study0323's Weight History
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