Weigh In record (no journal entry) for 13 November 2013
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1230 kcal
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Fat: 28.25g | Prot: 177.52g | Carbs: 62.15g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, No Name 1% Sour Cream, Cherry Tomatoes, Red Onions, Garlic, Egg White, Naturegg Simply Egg Whites. Lunch: Jordans Frusli Raisin & Hazlenut, Egg White, Naturegg Simply Egg Whites, The Simply Bar Peanut Butter Chocolate, Red Onions, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless), Kraft Berry Balsamic Dressing. Dinner: Chicken Curry, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Gold Seal Pacific Pink Salmon, Cottage Cheese (Lowfat 2% Milkfat). more...
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Gaining 2.3 kg a Week
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teekos83's Weight History
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