Weigh In record (no journal entry) for 19 February 2021
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1560 kcal
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Fat: 51.29g | Prot: 80.27g | Carbs: 198.67g.
Breakfast: ABC Saus Sambal , DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Telur, Seledri, Daun Bawang, Quaker Instant Oatmeal, Jagung Rebus. Lunch: Sambal Goreng, Tahu Goreng, Mie, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Mie, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Snackit Kue Pia 100 Kacang Hijau. more...
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2517 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mba ning's Weight History
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