danisinh's Journal, 18 Feb 21

danisinh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2021

92 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

849 kcal

Fat: 46.17g | Prot: 41.56g | Carbs: 76.03g. Breakfast: Café. Lunch: Hortifruti Melancia, Tomates Vermelhos, Vida Leve Escondidinho de Carne com Batata Doce. Dinner: Café (Infusão), Ovo Mexido, Tapioca. Snacks/Other: Amendoim. more...

2724 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support

danisinh's Weight History

View Complete History