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71.4 kg
Lost so far: 13.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1456 kcal
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Fat: 42.12g | Prot: 71.62g | Carbs: 207.41g.
Breakfast: Bubur oat, Kelapa Kering, Tropicana Slim Kecap Manis. Lunch: Labu Siam, Wortel, Finna Sambal Terasi Uleg, Ikan Tongkol, Nasi Putih. Dinner: Jeruk, Sunpride Pisang Single. Snacks/Other: Ferrero Rocher Coklat, Mariza Selai Srikaya, Salad buah. more...
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Gaining 1.2 kg a Week
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nikkkk..'s Weight History
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