Weigh In record (no journal entry) for 18 February 2021
|
58.8 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
958 kcal
|
Fat: 72.24g | Prot: 51.57g | Carbs: 38.75g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Feijão Preto Cozido , Abóbora Cabotian Cozida , Barriga de Porco. Dinner: Costela Bovina, Hershey's Chocolate Amargo 40% Profissional. Snacks/Other: Maçã. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda karoline seara's Weight History
|