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polas8
Journal
18 Feb 21
polas8's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
78.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
1328 kcal
Fat: 55.92g | Prot: 64.77g | Carbs: 138.60g.
Breakfast:
Pan Blanco, Cabrales Café Tostado Molido.
Lunch:
Tarta de Atun.
Dinner:
Zapallito Verde, Huevo Frito sin Grasa.
Snacks/Other:
Huevo Duro, Mani King Mani Salado, Ilolay Yogur Bebible, Granix Granola Crocante.
more...
2256 kcal
Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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polas8's Weight History
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