navjot.pathak's Journal, 18 Feb 21

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running in the evening daily has helped.

64.0 kg Lost so far: 0.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

1118 kcal

Fat: 53.04g | Prot: 31.25g | Carbs: 132.78g. Breakfast: Blueberry Muffins , Toasted Bagel. Lunch: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Snacks/Other: Kraft Cheddar Cheese Slices. more...

1638 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.8 kg a Week

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navjot.pathak's Journal, 18 Feb 21

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navjot.pathak's Weight History