Weigh In record (no journal entry) for 17 February 2021
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76 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1518 kcal
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Fat: 93.08g | Prot: 26.66g | Carbs: 158.64g.
Breakfast: Patates Yemeği, Mandalina, Elma, Ülker Coco Star, Yeşil Fasulye (Katı ve Sıvı, Konservelenmiş), Pınar Süzme Peynir, Tereyağı, Zeytinyağı, Havuç, Yeşil Yapraklı Marul, Domatesler, Uno Geleneksel Lavaş, Ceviz, Leblebi, Elma. more...
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Losing 0.9 kg a Week
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Hasan Engin's Weight History
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