Weigh In record (no journal entry) for 18 February 2021
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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980 kcal
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Fat: 35.83g | Prot: 77.19g | Carbs: 86.09g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Salak. Lunch: Sambal Goreng, Ikan Asin, Pisang Goreng, Tahu Isi, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Kerupuk Udang. more...
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Losing 0.0 kg a Week
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diansoemarno's Weight History
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