Weigh In record (no journal entry) for 18 February 2021
|
114.6 kg
Lost so far: 5.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1750 kcal
|
Fat: 51.88g | Prot: 110.97g | Carbs: 210.50g.
Breakfast: Apples, Poached Egg, Great Value Whole Wheat English Muffin, Tea (Brewed), Mushrooms. Lunch: Tea (Brewed), Yoplait Source Yogurt, Subway 6" Cold Cut Combo. Dinner: Tea (Brewed), Green String Beans, Uncle Ben's Fast & Fancy Broccoli & Cheddar, Compliments Balance Wild Pacific Pink Salmon Fillets - Skinless, Boned. Snacks/Other: Compliments Arrowroot Cookies, Tea (Brewed), Yoplait Source 0% Yogurt. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lwalsh59's Weight History
|