Weigh In record (no journal entry) for 18 February 2021
|
47 kg
Lost so far: 7.7 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1221 kcal
|
Fat: 23.60g | Prot: 62.62g | Carbs: 199.72g.
Breakfast: Nasi Putih, Ayam, Bakpao. Lunch: Rengginang, Nasi Putih. Dinner: Gula Pasir, Asam Jawa, Kecambah, Bihun (Dimasak), Mentimun (dengan Kulit), Sarden dengan Saus Tomat (Campuran), Maizenaku Tepung Pati Jagung, ABC Terasi, Naraya Jagung Kaleng , Royco Ayam Saus Telur Asin, Cabai Merah atau Rawit, Hati Ayam, Sawi Putih, Bawang Merah, Bawang Putih, Pare. Snacks/Other: Roma Malkist Rasa Abon, Greenfields Skimmed Milk (250ml), Kakao Bubuk (tanpa Gula), Tropicana Slim Sweetener Classic. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|