Weigh In record (no journal entry) for 13 November 2013
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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2063 kcal
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Fat: 65.51g | Prot: 145.41g | Carbs: 219.68g.
Breakfast: Biscotto con Gocce di Cioccolato, Nestlé Fitness Cereali Integrali, Conad Latte Parzialmente Scremato. Dinner: Findus Bieta a Coste, Cachi, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Crackers, Cabrioni Wafer al Cacao, Mela, Biscotto al Burro o Allo Zucchero, Findus Bastoncini di Merluzzo, Cabrioni Wafer al Cacao, Mela. more...
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2477 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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10608939's Weight History
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