Weigh In record (no journal entry) for 18 February 2021
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92 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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985 kcal
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Fat: 106.55g | Prot: 71.16g | Carbs: 117.17g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Nasi Putih. Snacks/Other: Buah Pir, Meiji Plain Crackers with Oat. more...
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Losing 2.8 kg a Week
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