Weigh In record (no journal entry) for 18 February 2021
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1177 kcal
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Fat: 159.53g | Prot: 50.37g | Carbs: 102.47g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Sosis Ayam, Sunpride Banana. Lunch: Solaria Kwetiau Goreng. Dinner: Siomay, Tahu Bakso, Pentol, Telur (Utuh). Snacks/Other: Kue Pukis, Tahu Bakso. more...
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Losing 1.4 kg a Week
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yuniwahyu02's Weight History
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