Weigh In record (no journal entry) for 18 February 2021
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1355 kcal
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Fat: 38.90g | Prot: 33.01g | Carbs: 116.40g.
Breakfast: President's Choice Greek Yogurt, No Name Salted Butter, Webber Naturals Ground Flaxseed, No Name Walnut Pieces, Strawberries, Bananas, Toasted Sour Dough Bread. Lunch: Cucumber (with Peel) , Celery , Walkers Shortbread Cookies, Gala Apples. Dinner: Sweet Potato and Black Bean Burrito 1/3, No Name Sour Cream 14%, Cracker Barrel Monterey Jack Cheese, President's Choice White Corn & Black Beans Mild Salsa. Snacks/Other: Red Table Wine , Grissol 12 Grain Melba Toast. more...
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2016 kcal
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Exercise:
Working - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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Thoseredpants's Weight History
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