Weigh In record (no journal entry) for 18 February 2021
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108.3 kg
Lost so far: 17.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2083 kcal
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Fat: 105.52g | Prot: 121.06g | Carbs: 159.37g.
Breakfast: Lidl Mohnschnecke, Milch 1,5%, IronMaxx 100% Whey Protein, Ketchup, Lidl Kaiserbrötchen, G.A. Müller Original Frankfurter Rindswürstchen. Lunch: Lätta Margarine, Marmeladen und Eingemachtes, Milbona Speisequark 20% Fett, Lidl Kaiserbrötchen, Gebirgsjäger Edelsalami. Dinner: Cheddar-Käse, K-Classic Landjäger, Lidl Kaiserbrötchen. more...
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Losing 2.1 kg a Week
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traxas1978's Weight History
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