Weigh In record (no journal entry) for 18 February 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1441 kcal
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Fat: 64.71g | Prot: 90.74g | Carbs: 125.27g.
Breakfast: Rebanadas de Jamón, Huevo, Tottus Pan Molde. Lunch: Papas Fritas, Coliflor Cocido (Fresco), Carne de Res, Sopa de Verduras, Papa Cocida, Trigo Duro. Dinner: Helado de Vainilla , Palta, Herbalife Proteina, Clara de Huevo, Herbalife Batido, Huevo, Avena. more...
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1464 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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licet1990's Weight History
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