Weigh In record (no journal entry) for 18 February 2021
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75.3 kg
Lost so far: 20.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1013 kcal
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Fat: 44.47g | Prot: 114.55g | Carbs: 36.06g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Salmão no Forno ou Grelhado. Dinner: Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nestlé Iogurte Natural Integral, Evolution Nutrition Whey Protein. more...
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Losing 1.8 kg a Week
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PaulaSiqueira83's Weight History
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