Weigh In record (no journal entry) for 18 February 2021
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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662 kcal
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Fat: 30.96g | Prot: 34.89g | Carbs: 57.14g.
Breakfast: Arla Mjölk 3%, ICA Makrill i Tomatsås, Fazer Rågmust. Lunch: Arla köket Laktosfri Turkisk Yoghurt, ICA Kallrökt Lax, ICA Förkokt Rödbeta, Findus Morotsbiffar, Olivolja, Fetaost, Tomater. more...
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2915 kcal
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Exercise:
Dance (slow step) - 10 minutes, Showering - 20 minutes, Shopping - 1 hour, Teaching - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Driving - 1 hour, Washing Dishes - 20 minutes. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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