Weigh In record (no journal entry) for 18 February 2021
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1445 kcal
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Fat: 39.37g | Prot: 114.12g | Carbs: 155.69g.
Breakfast: Morangos, Uvas, Relva Verde Psyllium, Filé de Frango Grelhado, Quaker Farinha de Aveia, Tirolez Queijo Mussarela, Ovo. Lunch: Açúcar, Batata Doce, Coxão Mole Cozido, Quero Feijão Preto, Arroz Parboilizado Cozido. Dinner: Lingen Chocolate 90% Cacau, Kefir de Leite Desnatado, Parati Macarrão de Sêmola, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Pipoca, Kinder Bueno, Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado, Quaker Aveia em Flocos, Morangos. more...
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Losing 2.1 kg a Week
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greisy de bona's Weight History
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