Weigh In record (no journal entry) for 18 February 2021
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1685 kcal
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Fat: 75.06g | Prot: 53.76g | Carbs: 205.68g.
Breakfast: Nussschnecke. Lunch: Wagner Steinofen Pizza Mozzarella. Dinner: Gemischte Nüsse, Kiwi, Müsli, Mischkornbrot, Gut Drei Eichen Leberwurst , Milbona Joghurt Natur. Snacks/Other: Pralinen, Sprite Sprite, Toffifee Toffifee. more...
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Losing 0.5 kg a Week
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