Weigh In record (no journal entry) for 18 February 2021
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107.4 kg
Lost so far: 9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1211 kcal
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Fat: 52.71g | Prot: 85.47g | Carbs: 99.81g.
Breakfast: Biedronka Mix Sałat z Sałatą Rzymską, Kawa, Biedronka Łosoś Wędzony na Zimno, Biedronka Bułka Grahamka. Lunch: SFD Odżywka Białkowa, Mleko (Mleko). Dinner: Ryneczek Lidla Kapusta Kiszona, Morliny Berlinki, Jajko. Snacks/Other: Belvita Ciastka Kakaowe. more...
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steady weight
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David988's Weight History
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