Weigh In record (no journal entry) for 18 February 2021
|
75.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
3063 kcal
|
Fat: 141.50g | Prot: 141.65g | Carbs: 311.11g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Olive Verdi Farcite, Olio Extra Vergine di Oliva, Sempre Fresco Grana Padano DOP Sceltissimo , Salame, Grana Padano Grana Padano Grattugiato , Burro, Broccoletti, Conad Riso Parboiled Integrale. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Malga Paradiso Maasdammer, Conad Sfogliata Integrale , Pomodori, Olio Extra Vergine di Oliva, Kraft Sottilette le Classiche, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Scitec Nutrition Protein Pancake, Conad Latte Alimentum senza Lattosio, Anderson Xtra Mass Size Gainer, Monster Energy Absolutely Zero, Un Attimo Barretta Proteica al Cacao. more...
|
|
2732 kcal
|
Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|