Weigh In record (no journal entry) for 18 February 2021
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80.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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927 kcal
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Fat: 29.43g | Prot: 66.17g | Carbs: 95.36g.
Breakfast: Kanel, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Royal Greenland Räkor med Skal, Ägg, Salladslök eller Vårlök, Rödlök, Livsmedelsverket Tomat. Dinner: Fläskpannkaka. Snacks/Other: Tomater, Arla Keso Naturell 4%, Gurka (med Skal), Wasa Delikatess Knäckebröd. more...
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1857 kcal
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Exercise:
Padel Tennis - 2 hours, Power Walking - 1 hour, Apple Health - 21 hours. more...
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Losing 3.5 kg a Week
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Adwahntage's Weight History
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