Weigh In record (no journal entry) for 18 February 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2184 kcal
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Fat: 49.33g | Prot: 153.35g | Carbs: 269.85g.
Breakfast: Amo essere Biologico Latte di Riso, Myprotein Impact Whey Isolate Neutre, Crownfield Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Scotti Riso Integrale 10', Nixe Tonno Pinne Gialle al Naturale. Dinner: Grande Impero Pane di Grano Duro, Pollo, Sovracoscio senza Pelle Cotto, Tabella INRAN. more...
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Gaining 2.8 kg a Week
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