Weigh In record (no journal entry) for 18 February 2021
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67.9 kg
Lost so far: 1.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1788 kcal
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Fat: 60.57g | Prot: 79.19g | Carbs: 243.13g.
Breakfast: Yaos le Yaourt a la Grecque, Flocons d'avoine, Miel, Banane. Lunch: Kiwi, Camembert, Épinard, Haricots Verts, Riz Blanc, Tomate Farcie. Afternoon Tea: Banane, Alesto Mélange de Noix. Dinner: Puget Huile d'olive Vierge Extra Bio, Maille Velours de Balsamique, Maille Moutarde à l'ancienne, Tomates Cerises, Escalope de Poulet, Pâtes (Cuites), Concombre (Pelé), Maïs Jaune Doux. more...
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2319 kcal
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Exercise:
vélo d'appart 18,22km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Gniakgniak's Weight History
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