Weigh In record (no journal entry) for 18 February 2021
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78.1 kg
Lost so far: 5.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1792 kcal
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Fat: 80.69g | Prot: 85.99g | Carbs: 183.50g.
Breakfast: Herbata z Cukrem , Winiary Majonez, Tortex Keczup Łagodny, Mlekovita Ser Ementaler, Plasterki Szynki ze Sklepu, Chleb Biały. Lunch: Pomidory, Masło, Biała Miękka Bułka. Dinner: Oliwa z Oliwek, Biedronka Mix Sałat z Rukolą , Pieczeń Wieprzowa, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kompot z Wiśni. more...
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Losing 2.1 kg a Week
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