Weigh In record (no journal entry) for 19 January 2011
|
66.2 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2011:
|
1050 kcal
|
Fat: 32.79g | Prot: 44.99g | Carbs: 149.45g.
Breakfast: Picante Mild Salsa, Nonfat Plain Greek Yogurt, Orange No Pulp Juice, Real Egg Product. Lunch: Breaded Blue Hake, Sweet Pickle Relish, Real Mayonnaise. Dinner: Original Converted Natural Long Grain Rice. Snacks/Other: Oranges, Granny Smith Apples, Special Dark Chocolate Kisses. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|