Weigh In record (no journal entry) for 18 February 2021
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111.4 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1478 kcal
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Fat: 64.17g | Prot: 63.32g | Carbs: 171.90g.
Breakfast: Котлета Свиная, Roshen Candy Nut, Metro Chef Сыр Адыгейский, Київхліб Лаваш Персидський. Lunch: АТБ Помидор , Гречневая Каша, Котлета Свиная. Snacks/Other: АТБ Хлеб Бездрожжевой, Оливковое Масло, Яблоко Семеринка, Barilla Макароны Отварные, Руккола, Zanetti Pecorino Romano, Metro Chef Сыр Адыгейский. more...
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Losing 2.8 kg a Week
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marusenk_a's Weight History
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