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JSRogue
Journal
12 Nov 13
JSRogue's Journal, 12 Nov 13
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Weigh In record (no journal entry) for 12 November 2013
93.4 kg
Lost so far:
8.6 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2013:
923 kcal
Fat: 53.29g | Prot: 61.54g | Carbs: 44.88g.
Breakfast:
Coffee, Lucerne Half-and-Half, Great Value Mixed Nuts.
Lunch:
Taylor Farms Italian chopped salad w dressing.
Dinner:
Pork Chops (Center Loin, Bone-In, Cooked, Broiled).
Snacks/Other:
Yoplait Greek 100 Yogurt - Strawberry, Yoplait Greek 100 Yogurt - Strawberry.
more...
3159 kcal
Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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JSRogue's Weight History
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