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YollyevaMasha
Journal
18 Feb 21
YollyevaMasha's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
69.3 kg
Lost so far:
19.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
786 kcal
Fat: 50.10g | Prot: 28.56g | Carbs: 55.55g.
Breakfast:
Кофе с Молоком, Помидоры, Hochland Твороженный Сыр, Жареное Яйцо, Dr. Korner Хлебец Клюквенный .
Dinner:
Три Корочки Сухарики.
more...
2125 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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YollyevaMasha's Weight History
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