Weigh In record (no journal entry) for 18 February 2021
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1139 kcal
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Fat: 23.55g | Prot: 67.57g | Carbs: 173.04g.
Breakfast: Kaffee. Lunch: Brokkoli, Riesa Hartweizen Nudeln. Dinner: Olivenöl, Cocktailtomaten, REWE Bio Feiner Blattsalat Mix Bio , Gut & Günstig Spargel, Iglo Schlemmer-Filet Blattspinat mit Käse. Snacks/Other: Gelatelli High Protein Creamy Chocolate. more...
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Losing 2.8 kg a Week
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