Weigh In record (no journal entry) for 18 February 2021
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1315 kcal
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Fat: 30.19g | Prot: 55.61g | Carbs: 200.38g.
Breakfast: Aldi Slagers Achterham Gerookt, Plus Belegen Kaas 30+, Wasa Volkoren Cracker, Becel Light. Lunch: AH Biologische Karnemelk, Heinz Tomato Ketchup, Tomaten, Beemster Belegen 48+, AH Boeren Donker Volkoren, Becel Light. Dinner: Sushi. Snacks/Other: Kiwi, Bolletje Goed Bezig Havermoutrepen. more...
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Losing 0.7 kg a Week
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esther dekker's Weight History
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