Weigh In record (no journal entry) for 18 February 2021
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113.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1782 kcal
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Fat: 59.52g | Prot: 80.52g | Carbs: 232.68g.
Breakfast: Pomidory, Piątnica Serek Wiejski ze Szczypiorkiem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kajzerka. Dinner: Suche Prażone Orzeszki Ziemne Solone, Świeży Makaron (Ugotowany), Spaghetti Bolognese. Snacks/Other: Jajko na Twardo, Ser Gouda, Bułka Pszenna, Cukier, Kawa Capuccino . more...
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Gaining 0.4 kg a Week
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