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Es läuft 💪😍
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91.6 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1487 kcal
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Fat: 56.80g | Prot: 95.43g | Carbs: 147.39g.
Breakfast: Crownfield Nougat Bits , Crownfield Choco Moons, Milbona Naturjoghurt, Ananas. Lunch: REWE Beste Wahl Weichkäse mit Blauschimmel , Spiegelei ohne Fett, Lidl Vollkorn Tortilla Wraps, Kania Delikatess Mayonnaise, Essig, Diadem Zucker, Milbona Joghurt aus Magermilch, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Milbona Gouda Mittelalt, Tomaten, Rote Paprika, Eisbergsalat. Dinner: Milkana Cremig Leicht, Finest Bakery Countryknäcke, Bad Reichenhaller Marken Jodsalz, Balsamico, Vita D'or Rapsöl, Aldi Rote Paprika, Tomaten, Eisbergsalat, Lidl Harzer Käse Klassisch . Snacks/Other: Lidl Protein Bar. more...
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236 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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anlicaal's Weight History
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