Weigh In record (no journal entry) for 12 November 2013
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73.2 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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535 kcal
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Fat: 17.44g | Prot: 53.54g | Carbs: 45.12g.
Breakfast: Peanut Butter, Muscle Milk Chocolate Milk Protein Shake (11 oz), Bananas , Coffee (Espresso Brewed) . Lunch: Broccoli Flower Clusters, Skinless Chicken Breast. more...
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Gaining 1.1 kg a Week
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Bloodyknife 's Weight History
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