Weigh In record (no journal entry) for 18 February 2021
|
55.4 kg
Lost so far: 16.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1077 kcal
|
Fat: 36.97g | Prot: 71.96g | Carbs: 111.14g.
Breakfast: Quaker Quick Cooking Oatmeal, Dancow Fortigro Vanilla. Lunch: Mie Ayam, Dimsum. Snacks/Other: Kopi Espresso. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choiruannisac's Weight History
|