Weigh In record (no journal entry) for 17 February 2021
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78.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1707 kcal
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Fat: 70.82g | Prot: 196.35g | Carbs: 58.85g.
Lunch: Gullón Vitalday Aveia e Chips de Chocolate, Azeite Extra-Virgem, Salmão no Forno ou Grelhado. Dinner: Gullón Vitalday Aveia e Chips de Chocolate, Pingo Doce Espinafres Salteados, Super Bock Cerveja sem Álcool, Espadarte Grelhado. Snacks/Other: Terra Nostra Leite Magro , Prozis Chocolate Protein Muesli, Myprotein Impact Whey Salted Caramel. more...
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Losing 0.2 kg a Week
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mauromendes's Weight History
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