Weigh In record (no journal entry) for 17 February 2021
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1903 kcal
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Fat: 80.69g | Prot: 159.03g | Carbs: 137.98g.
Breakfast: Colanta Queso Cuajada, White Holland Jamón de Pavo, Huevo Cocido, Bimbo Tortillas 100% Integrales , Diana Aceite, Colcafé 3 en 1. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aderezo a la Vinagreta, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Plátano Frito, Arroz Blanco. Dinner: Aguacate, Plátano Frito, Sopa de Cebolla (Enlatada, Condensada), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 2.8 kg a Week
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Brian St's Weight History
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