Weigh In record (no journal entry) for 17 February 2021
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70 kg
Lost so far: 0.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1004 kcal
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Fat: 51.46g | Prot: 42.56g | Carbs: 93.26g.
Breakfast: Kuru Kayısı, Kurutulmuş Hindistan Cevizi, Badem, Eti Lifalif Yulaf Ezmesi. Lunch: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Kaz Eti. Dinner: Yoğurtlu Kabak. Snacks/Other: Çerezya Medine Hurması. more...
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Losing 0.0 kg a Week
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