determined lady's Journal, 12 Nov 13

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Weigh In record (no journal entry) for 12 November 2013

73.9 kg Lost so far: 0.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2013:

568 kcal

Fat: 14.30g | Prot: 39.96g | Carbs: 70.54g. Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...

1918 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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determined lady's Journal, 12 Nov 13

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