Weigh In record (no journal entry) for 17 February 2021
|
59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
985 kcal
|
Fat: 32.82g | Prot: 52.31g | Carbs: 121.14g.
Pre-Breakfast: Café, Bauducco Torrada Integral, Vitamina de Abacate. Breakfast: Bauducco Levíssimo Água e Sal. Second Breakfast: Melitta Café sem Açúcar . Lunch: Galo Macarrão Integral, Tomates, Cenouras Cozidas, Berinjela, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Afternoon Tea: Peras, Melitta Café sem Açúcar , Qualitá Nozes sem Casca, Banana. Dinner: Patinho, Batata Inglesa Cozida. more...
|
|
1747 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eusayonara's Weight History
|