Weigh In record (no journal entry) for 17 February 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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789 kcal
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Fat: 34.47g | Prot: 22.61g | Carbs: 41.84g.
Breakfast: No Name Salted Butter, Wonder Whole Wheat English Muffin, Scrambled Egg (Whole, Cooked) . Lunch: President's Choice Black Forest Ham, Caesar Salad Dressing , Avocado, Vegetable Salad (Tossed Without Dressing) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower , My Tuna Casserole. more...
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1847 kcal
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Exercise:
Grocery Shopping - 20 minutes, Shoveling Snow - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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steady weight
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Thoseredpants's Weight History
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