Weigh In record (no journal entry) for 17 February 2021
|
77.7 kg
Lost so far: 4.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1032 kcal
|
Fat: 16.80g | Prot: 65.05g | Carbs: 151.50g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Ligeresa Mayonesa, Hacendado Pan Blanco, Filete de Ternera, Ybarra Judías Verdes Planas, Patatas Cocidas. Dinner: Maggi Puré de Patatas, Recondo Pan Tostado Integral sin Sal sin Azucares, Flota del Norte Boquerones en Aceite. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Hacendado Piña en Su Jugo, Hacendado Cinco Frutas. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia M.M's Weight History
|