Weigh In record (no journal entry) for 17 February 2021
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87.0 kg
Lost so far: 0.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1714 kcal
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Fat: 59.39g | Prot: 129.40g | Carbs: 112.17g.
Breakfast: Beatrice 2% Milk, Coffee with Cream, Compliments Balsamic Vinegar, Fried Egg, Cherry Tomatoes. Dinner: Cherry Tomatoes, Sweet Red Peppers , Chicken Salad. Snacks/Other: Cabernet Sauvignon Wine , Sabra Roasted Red Pepper Hummus, Baby Carrots , Cabernet Sauvignon Wine . more...
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Losing 1.9 kg a Week
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