Weigh In record (no journal entry) for 08 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1310 kcal
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Fat: 33.68g | Prot: 35.55g | Carbs: 229.85g.
Breakfast: Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Lunch: Bawang Merah, Tumis Kangkung, Air, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Bawang Putih, Bawang Merah, Air, Sawi Dimasak (dari Segar), Nasi Putih, Air, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Roma Malkist Crackers (2). more...
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1461 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Novi Anita's Weight History
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