Weigh In record (no journal entry) for 17 February 2021
|
115.7 kg
Lost so far: 4.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1803 kcal
|
Fat: 57.59g | Prot: 105.35g | Carbs: 226.38g.
Breakfast: Mushrooms, Tea (Brewed), Poached Egg, Great Value Whole Wheat English Muffin. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Subway 12" Cold Cut Combo. Snacks/Other: Compliments Arrowroot Cookies, Yoplait Source 0% Yogurt, Herbal Tea, Herbal Tea, Pears . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lwalsh59's Weight History
|