Weigh In record (no journal entry) for 17 February 2021
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62.3 kg
Lost so far: 6.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2145 kcal
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Fat: 111.20g | Prot: 136.97g | Carbs: 150.22g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Huevo Cocido, La Crianza Jamon Campestre Ahumado , Tottus Pan Centeno. Lunch: Santa Isabel Aceite de Oliva, Notco Not Mayo Garlic, Tomates, Pollo Asado a la Parrilla o al Horno, Cuisine & Co Papas Duquesas . Dinner: En Linea Ketchup, Palta, Asiento, Quillayes Queso de Cabra, Tottus Pan Centeno, Té (Infusión). Snacks/Other: Loncoleche Yoghurt sin Lactosa, Plátano, Valor Chocolate Negro 70%. more...
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Losing 0.7 kg a Week
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natysuazo's Weight History
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